A book that Really helped me deal with musculoskeletal pain is The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, by Clair Davies NCTMB. Egoscue is great but the exercises take too much time. Once you figure out your trigger points...fixing them is fast. Since you have given good advice...thought I would return the favor.
A book that Really helped me deal with musculoskeletal pain is The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, by Clair Davies NCTMB. Egoscue is great but the exercises take too much time. Once you figure out your trigger points...fixing them is fast. Since you have given good advice...thought I would return the favor.
awesome. ty Erika