🦾 The Ideal Home
Hi Friend,
Here's a great list from Punago on his future home (also check the recommendations in the comments):
My future home:
-lots of natural light
-plenty of land
-great views
-folding glass doors that open to the outdoors
-cows chickens and bee hives
-full home water and air filters
-high quality kitchen with glass, steel, and cast iron
-wifi shutoff switch
-night mode button - turns on red light
-sauna/ice bath
-incandescent lights
-library with a large fireplace
-grounded bed (facing north)
-non-synthetic, mold-free materials
-epsom salt pool
-raw milk/coco water on tap
What did I miss?
Some tips from this list you can attack right away:
1. Orange/no blue light bulbs + Orange reading lights for when you wake up
3. Remove all LEDS from your home
4. Consider investing in a solid red light therapy device
5. Try some grounding sheets/pads + go outside barefoot daily
6. Audit your pillows and sheets - what material? Hopefully not polyester
7. Audit your clothes for the same (I know that one is a pain, but clothes are a hugely chemical/waste intensive industry and they are on our bodies MOST OF OUR LIVES!)
8. Switch to natural detergents
9. Turn router off at night and when not using
10. Use Flux app and night shift on iphone/devices to make screen as orange (or red) as possible, especially later in the day.
11. Water filter + filtered shower heads (whole home system best and worth the investment
12. Change air filters often + open up your entire house to air out as much as possible (Indoor air is typically 2-5 times more polluted than outdoor air, sometimes even 100 times worse. Americans spend 90% of their time indoors. 👀)
The Problem with Big Food
The video below perfectly encapsulates my issue with our Costco membership.
Costco has a lot of great (seemingly) bulk items that are organic and seemingly clean, but when you get mass-produced food, you get stuff like this.
There is always a health cost to industrialized food, even organic.
The inconvenient reality of food in America is that small is best.
Get to know your local farmers.
Shop at farmer's markets.
Buy from trusted brands.
🔗 Links corner
😋 Delicious recipe to try out if you're in a rush but want something sweet.
🧂 Are salt and mental health tied in any way? New study suggests so.
📚 A quite decent list if you're looking for a book to read next.
🤫 The secret for fat loss is not so secret, and works for 95% of people.
👚 Stop using toxic detergents and try this instead. People in the comments say to combine this with Borax and/or baking soda for maximum effect :)
♨️ You may want to incorporate this into your weekly routine.
❤️ Sometimes, all we need is to put things into perspective. Save this post whenever you need it.
💊 Which foods contain which vitamins? Find out on this cheat sheet. However, if you want a more convenient way to get all your vitamins, try our Wild Methyl Multivitamins - they're iron-free!
🌱 The Wild Man Stack contains 2 hormone-boosting products: Wild Man and Bull Blend, which tackle hormone deficiencies naturally. It's also amazing for women!
☀️ Our Vitamin K2+D3 is essential in every routine if you don't have the time to go outside in direct sunlight. Try bundling it with our Wild Magnesium Complex for maximum absorption!
Who Not How - So powerful
💭 Quotes To Ponder
Aristotle
"We are what we repeatedly do. Excellence, then, is not an act, but a habit."
“Courage is a mean with regard to fear and confidence.”
“Happiness belongs to the self sufficient.”
“He who has overcome his fears will truly be free.”
“Knowing yourself is the beginning of all wisdom.”
“Pleasure in the job puts perfection in the work.”
"Criticism is something we can avoid easily by saying nothing, doing nothing, and being nothing."
"Suffering becomes beautiful when anyone bears great calamities with cheerfulness, not through insensibility but through greatness of mind."
"It is the mark of an educated mind to entertain a thought without accepting it"
“Character may almost be called the most effective means of persuasion.”
“Democracy is when the indigent, and not the men of property, are the rulers.”
“Education is an ornament in prosperity and a refuge in adversity.”
“Fear is pain arising from the anticipation of evil.”
“Friendship is a single soul dwelling in two bodies.”
“Hope is the dream of a waking man.”
“It is not enough to win a war; it is more important to organize the peace.”
“Liars when they speak the truth are not believed.”
“Quality is not an act, it is a habit.”
“The basis of a democratic state is liberty.”
“The best way to teach morality is to make it a habit with children.”
Real Food Ingredients for Optimal Gut and Brain Health and Longevity
What you put in your body matters.
Here are a few Wild Foods products integral to my home cooking, protein shake, and meal prep routine: Pink salt, CocoTropic, Collagen, Master Blend Mushrooms, Wild Whey.
I’m Colin. Father, Health founder/CEO, Bitcoin / Freedom Maximalist, and Investor. I believe in Free Humans and Free Markets. 👋 Join me on YouTube, Twitter, Instagram, My articles
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Wild Gut Health Guide. Actionable routines you can implement immediately.
Wild CocoTropic - Mushroom-cocoa mix to replace or boost coffee
Wild Collagen - Grass-fed collagen for bone, skin, hair, and nails
Wild Fish Oil - Wild-caught fish oil for health. Liquid version here