🦾 Magnesium
Friend,
This thread on magnesium is sooo good that I'm going to copy/paste it completely (Give the author a follow or like or retweet to help him out!)
What most think magnesium does:
• Helps you fall a sleep
What it really does:
• Literally necessary for more than 3,174 processes in the human body so this poast won't do justice
• Really helps ADHD
• Very anti inflammatory
• Supports gut microbiome
• Contributes to bone density
• Protects androgen receptors
• Supports cardiovascular health
• It's involved in protein synthesis
• VERY needed for ATP production
• Needed for VROOOM metabolism
• Prevents mitochondrial dysfunction
• It's involved in DNA & RNA synthesis
• Fuels your adrenals alongside sodium
• Helps with high blood pressure, always
• Aids in all detox processes of your body
• Increases GABA and its sedative effects
• Magnesium reduces fatigue by over 50%
• Support lymphatic and glymphatic system
• Strengthens bones by aiding in calcium absorption
• Needed for insulin secretion and glucose uptake into cells
• Increases BDNF, & neurogenesis - regenerating receptors, synapses & neurons
• Regulates sodium and potassium pathways, preventing low serum K and high serum Na
I'm missing so much.
Magnesium is so much more than what it could ever fit in a twitter post. This post will barely to it justice.
Chances are, you reading this, are deficient.
And if you haven't already, stock up on Wild Mag and build it into your daily routine for all of these benefits. Morning, afternoon, night, anytime you have a headache, extra sore, anxious, anything... it's a literal magic pill for it's universality in helping your body feel, look, and perform better. Get a bottle or 6 here and save!
-Colin
🔗 Links corner
🔙 Epic back pain thread. As someone dealing with that, this was very useful.
🧳 How to not burn out while traveling, featuring beef tallow, supplements, and carnivore bars, of course.
🍨 Carnivore pumpkin spice ice cream? Sign me up IMMEDIATELY. Check out this recipe to make it at home whenever you want.
🌱 Elevate your daily nutrient intake with the New Wild Methylated Multivitamins. These vitamins may help optimize your health and energy levels, complementing Wild Magnesium Complex for a full spectrum of health benefits.
🔀 A friendly reminder never hurt anyone... For years, we've been fed a buffet of nutritional myths. Do the opposite of what they're telling you to do.
🍔 Ground beef, the unsung hero of the carnivores: affordable, packed with collagen and healthy fats.
🥚 Look what would happen if you ate 720 eggs for one month (that's 24 eggs PER DAY)!
☠️ Most underrated, invisible poisons. Watch out for each and every one!
🍫 Avoid the crash and jitters of caffeine, and take Cocotropic Mushroom Cocoa instead to get sustained energy and focus throughout the day. It's perfect for hot cocoa season!
💭 How I self-identify
💭 Quote
“He who has a why to live can bear almost any how.” -Friedrich Nietzsche
I’m Colin. Father, Health founder/CEO, Bitcoin / Freedom Maximalist, and Investor. I believe in Free Humans and Free Markets. 👋 Join me on YouTube, Twitter, Instagram, My articles
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Wild Gut Health Guide. Actionable routines you can implement immediately.
Wild CocoTropic - Mushroom-cocoa mix to replace or boost coffee
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Wild Fish Oil - Wild-caught fish oil for health. Liquid version here