🦾 Choose Your Life
You have unlimited power to choose the reality you want. Yet few do.
You choose your life.
And only you.
Most people spend their lives living with an identity they’ve never consciously chosen.
They have labels of who they are based on whatever life has thrown at them thus far.
In most cases, they have little to no understanding of how these labels shape their lives.
So they are big balls of unawareness.
It’s crazy how common this is, too.
Like this isn’t uncommon. It’s the default for humans.
The few that do the hard work to know thyself get completely better lives.
And I mean BETTER in every sense of the word.
Your life is better when you understand yourself and do the work to improve that understanding, to accept it, and to control your thoughts, behaviors, and habits to mitigate it so you can steer your life to a better, happier, healthier place.
Yet most humans walk around as prisoners inside their own minds.
This most often manifests in victim mentality… Everything is a slight. Every person is out to get them. Everything is against them.
It’s extremely narcissistic, and, paradoxically, also miserable.
It’s funny how the human mind can wire in thought patterns that are simultaneously unhealthy and seductive.
And the craziest part is: ONE CAN CHANGE IT… IN AN INSTANT.
But if it isn’t highlighted and attacked, it will never change on its own… though it will get worse.
It all comes down to choice.
You and I each have the same choice to choose our lives.
How you think is everything because how you think determines what you do, what makes you happy, what doesn't, etc.
Everything.
And the irony here is, the very minds that need to understand this TRUTH are the least willing to hear it.
Their bias keeps them blind to it.
They think it doesn’t apply to them.
They attack the messenger…
“Oh, you have it easy because of this.”
“You don’t know what I’ve been through.”
These are just defense mechanisms for the Ego to hold on to its seductive—yet unhealthy—identity.
Always remember, whatever you’re going through now, have gone through in the past, or will inevitably deal with in the future, it’s still your choice to choose your response.
👀 It’s 3pm and my eyes are feeling it… yet I have more to do…
By 3 pm my eyes are cooked. Too many screens. Too many windows. Too much small text. Too much artificial light.
I already had 10 pairs of various brands of computer glasses, gaming glasses, and blue light blocking glasses. I’ve tried the cheap Amazon ones, Huberman-expensive ones, and everything in between.
Most came in red lens only, some orange, a few yellow. Many were cheap-feeling, and a couple were definitely overpriced (later on I figured that out)
I figured out that I needed a mix of lenses for the different times (and types of work).
So I built LITEZ, a system—3 lenses for the entire day and less than the cost of ONE pair of those Huberman-marketed ones.
Give your eyes a break on the days that never let up — lenses built for back-to-back screen hours, not a quick scroll.
Cut the harsh light that keeps you wired long after the laptop’s shut — blocks up to 99% of blue light, the wavelength that tells your brain to stay switched on.
Trust it because it’s tested, not because I said so — third-party lab verified to block blue light, not the $8 plastic that does nothing.
Wear it anywhere without the dorky blue-blocker look — premium frames, comfortable enough to forget you have them on.
One system that actually fits your day — Day, Focus, and Night, because your light changes and one lens never could.
Three lenses, $99, free shipping. BH readers get 10% off with code BHNL.
📰 Links
Anthropic: Claude Science launches, an AI workbench that runs existing Claude models for researchers
TechCrunch: OpenAI limits its GPT-5.6 rollout after a US government access request
llm-stats: Google lines up Gemini 3.5 Pro for general availability this month
TheStreet: The Dow tops 53,000 for a record close after the holiday weekend
Yahoo Finance: Chipmakers rally to open the week, AMD jumps 6.6 percent
BuildFastWithAI: Alberta's government taps Claude to find and fix security holes across its systems
🛠️ One Build — The Daily Non-Negotiable
Open Claude. Tell it your one big goal and how many hours you actually have each day.
Ask: "What is the single smallest daily action that, repeated every day for 90 days, moves this goal the most? Keep it under 30 minutes."
Lock that action to a fixed time tomorrow. Same time, every day.
Track it with a simple chain of boxes you check off. Never break the chain.
🎯 Skill — SHOW UP ONCE
Do your one daily non-negotiable today, even a tiny version, and check the box. Not a perfect rep, a repeated one. Consistency is a choice you make once a day, not a feeling you wait for. Choose it today. That's the way.
📈 Markets
Chips
🟢 AMD +6.6%. Ripped ahead of Samsung's sales update.
🟢 Western Digital +7%. Memory names caught a strong bid.
🔴 Nvidia +0.4%. Barely green, lagged its own group.
🔴 Micron +0.9%. Flat after last week's slide.
Big Tech
🟢 Dell +7.7%. Jumped after Trump touted its PCs at a White House event.
🟢 Apple +1.3%. Rode its expanded Broadcom deal.
Finance / Industrials
🟢 Goldman Sachs +3.28%. Led the Dow's banks.
🟢 Boeing +3.55%. Industrials pushed the record close.
Record Dow, and the money kept showing up for the same winners. Consistency compounds, in markets and in you.
🐦 Tweet
🤖 The AI + Agent + Notion Database System I use to Run Everything… Now available in a ONE CLICK duplication template. Get a personal AI assistant + knowledge and work system in a few clicks… then have your agent update it and run it. All you have to do is type/talk.
You don’t have an AI problem. You have too many AI tools and not one that actually helps.
Here’s the fastest, simplest fix I’ve found after 18 years of running businesses: one personal agent that takes the busywork off your plate. It manages your work, finances, personal life, and CRM in one place, and it never drops a ball. You talk to it like you’d text a friend. “What’s due today.” “Log this.” “Remind me Friday.” Done, without you touching a database.
It’s the actual system I run my life and multiple businesses out of. Full database structure plus instructions, a 5-minute install, and an agent that grows with you. Starts at a $67 founding price and comes with a 30-day money-back guarantee, so the risk is on me.
Stop being your own assistant. Outsource that to a robot.
Only $67 → 👉 LINK HERE ← Get it before the price goes up and lock in your 30-day money-back guarantee.
Want a second even-shorter variant (3-4 lines for a P.S. slot), and should I push this ad into the marketing DB as its own card?
Do I need to be technical? No. Click Duplicate and talk to it with an AI you already use. The full agent is guided when you want it.
Do I pay for anything else? Not to start. It runs on free Notion and whatever AI you have. The autonomous agent runs on a cheap server (about a couple of coffees a month), totally optional.
Will I actually use it? The agent and DB infrastructure comes with you forever. Use it a little or a lot. It’s designed to scale with your life and work.
What if it’s not for me? Run it 30 days. If you don’t feel more in control, email me for a full refund.
📊 Stats
U.S. bars and nightclubs fell from 19.05 per 100,000 people in 2001 to 12.45 today, the quiet death of the third place. Source: Numlock News
U.S. uranium production hit 2.1 million pounds, up 223 percent over 2024. Source: Numlock News
A third of U.S. government energy spending, roughly 939 billion dollars, goes to energy affordability. Source: Numlock News
🔥 Useful Sh!t Corner 🔥
🗓️ On this day in 1928 → sliced bread first went on sale in Chillicothe, Missouri, the thing every other innovation now gets measured against.
🦾 How to be dangerous → Pick one daily rep and do it 30 days straight before you judge it. Consistency reveals what talent hides.
🌞 Health → Get outside within an hour of waking. Real daylight beats any supplement for mood and sleep.
🍳 Cooking → Let meat rest off the heat for five minutes before you cut it. The juices settle back in instead of spilling out.
💬 Quote → "We are what we repeatedly do. Excellence, then, is not an act, but a habit." —Will Durant
🤖 AI reality check → AI can do the rep for you, but it can't build the identity that comes from doing it yourself.
P.S. I’m on screens for hours each day. Headaches, eye strain, blurry vision at night… then that weird feeling when I lie down to sleep, even though I should be exhausted and falling asleep fast.
🧰 The Stack & The Goods
🛠️ The tools I actually run my business on → My Apps Stack (click here)
🛒 My favorite products, with subscriber discounts → My Favorite Products
👓 Starting at screens for hours each day started giving me headaches and blurry vision at night. Blue light and eye strain were the culprit. And it’s why I now wear these daily: LITEZ Screen Glasses. BH readers get 10% off using code BHNL
👋 I’m Colin → Father, AI builder, founder, investor. X-IG-TT → Free Stuff
🧠 Become irreplaceable: Build Your Personal AI Moat. Get 50% off the year and support so I can keep dropping free stuff here and here.
Use AI. Stay Human. This is the way.